I am a functional movement coach utilizing a unique methodology to create strength and conditioning programs for the past 2 decades. I have worked with every demographic from rehabilitation clients to professional athletes.
It is recommended to incorporate other forms of exercise such as cardio and strength training for a well-rounded fitness routine (6).
Amy M. I needed somewhere to start because it's been a while since I've exercised. Always have loved pilates. This program is perfect for me.
Let’s face it, we all seem to be more stressed than ever right now – and it’s no secret that hardcore cardio workouts can further increase our cortisol levels, sending our stress responses sky high. But we also know that exercise is a known stress reliever. The solution? You guessed it – Pilates.
Pilates is a great way to tone your body, improve your posture, and feel better overall. It's a way to get fit that works and makes you think about what you're doing.
Strength training exercises help build muscle mass, while reducing overall body fat through a combination of a healthy diet and cardio exercises, can make muscles appear more toned.
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Eccentric movements occur when muscles lengthen under tension, like when lowering your body in a controlled way from a bridge position. Research shows that eccentric training creates more muscle definition and strength gains compared to concentric movements.
The focus on this version of a press up is to keep the elbows close to the sides. This is super challenging for your triceps as it means that you use your chest muscles less.
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The Reformer is particularly effective for leg and arm sculpting since the added resistance intensifies the workout.
Integrate the Exo Chair with the Reformer for an advanced-level pilates near ne workout to build strength and balance in a new, dynamic way.
We’re always looking for dedicated and passionate individuals who are dedicated to health and wellness to join our team.
Pilates and yoga both build core strength and flexibility using your own body weight. However, Pilates incorporates more resistance training with Springs and bands to build functional strength.