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Yoga For Novices - Seven Life Lessons Learned From Practicing Yoga

Yoga For Novices - Seven Life Lessons Learned From Practicing Yoga

July 18, 2025 Category: Blog

The session involves a total of 26 postures, or asanas. These are done in a specific order and repeated again. The poses are each held for roughly 10 to 60 seconds. The session lasts for 90 minutes. The first twelve poses are standing poses. The others are all done lying on the floor and sitting.If you begin to feel uncomfortable, motion to your yo

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